These Taco Stuffed Peppers are a game-changer—loaded with seasoned meat, beans, rice, and melty cheese for a flavorful, healthy twist on taco night
If you’re looking to add some excitement to your dinner table, look no further than Taco Stuffed Peppers. These delicious peppers bring all the flavors of tacos right into a colorful and nutritious package. Filled with seasoned meat, hearty beans, fluffy rice, and gooey cheese, they are not only tasty but also provide a healthy twist to your typical taco night. Whether you are cooking for yourself, your family, or hosting friends, these stuffed peppers are sure to impress.
Why you’ll love this recipe
You will love this recipe for many reasons. First, it offers a unique take on taco night by removing the need for tortillas and instead using bell peppers, making it a low-carb option. Bell peppers are not just delicious; they are also packed with vitamins and nutrients. Second, the easy-to-follow recipe means you can whip up these delightful stuffed peppers in no time, which is perfect for busy weeknights. Finally, the combination of flavors and textures—from the seasoned meat to the melty cheese—makes every bite satisfying and delicious.
How to prepare Taco Stuffed Peppers
Preparing Taco Stuffed Peppers doesn’t require any special cooking skills. All you need is a willingness to assemble a few amazing ingredients together in a simple and straightforward way. Gather your ingredients, follow the steps below, and you’ll be well on your way to enjoying this wonderful dish!
Ingredients:
- 4 large bell peppers (any color you like)
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 packet taco seasoning
- 1 cup salsa (your favorite brand)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish (optional)
Instructions:
Preheat your oven to 375°F (190°C) to get it ready for the stuffed peppers.
Prepare the bell peppers: Wash the peppers and slice the tops off, removing the seeds and membranes inside. This creates a nice pocket to fill with the delicious mixture.
Cook the meat: In a large skillet over medium heat, add your chosen ground meat (beef or turkey). Cook until browned, stirring occasionally. Drain any excess fat.
Mix in the seasoning: Once the meat is cooked, add the taco seasoning according to the package instructions. Stir well to combine.
Combine the filling: In the skillet with the meat, add the cooked rice, black beans, corn, and half of the shredded cheese. Pour in the salsa and stir everything together until well combined. Season with salt and pepper to taste.
Stuff the peppers: Take each prepared bell pepper and carefully stuff it with the meat and rice mixture, packing it in well.
Place in a baking dish: Arrange the stuffed peppers upright in a baking dish. If they don’t stand well on their own, you can trim the bottoms slightly to help them balance.
Top with cheese: Sprinkle the remaining shredded cheese over the top of each stuffed pepper.
Bake in the oven: Cover the dish with aluminum foil and bake for 25 minutes. After 25 minutes, remove the foil and bake for an additional 10 to 15 minutes, or until the peppers are tender and the cheese is bubbly.
Garnish and serve: Once done, take the peppers out of the oven and let them cool for a few minutes. Garnish with fresh cilantro or green onions if desired, then serve and enjoy!
How to serve Taco Stuffed Peppers
Taco Stuffed Peppers are versatile and can be served with a variety of sides for a complete meal. These peppers can stand alone as a main dish, but you might also consider serving them with a fresh salad, tortilla chips, or Mexican-style rice on the side. Adding a dollop of sour cream or guacamole can enhance the flavors even more. If you want to make it a taco feast, you can include some traditional toppings like diced tomatoes, shredded lettuce, or extra salsa for added freshness.
How to store Taco Stuffed Peppers
To store leftovers of Taco Stuffed Peppers, make sure they are completely cool before storing. Place them in an airtight container in the refrigerator. They can last for about 3 to 4 days. When you’re ready to enjoy them again, simply reheat them in the microwave or in the oven until warmed through. If you want to store them for a longer period, you can freeze the stuffed peppers before baking. Wrap them tightly in plastic wrap and aluminum foil. They will keep in the freezer for up to 3 months. When you are ready to eat, thaw them overnight in the fridge and then bake as directed.
Preparation tips for Taco Stuffed Peppers
Choose the right peppers: Select firm and fresh bell peppers. They should be free of blemishes and feel heavy for their size.
Mix it up: Feel free to customize your filling! You can add different proteins like chicken or beans, or even use quinoa instead of rice for a healthier alternative.
Season to taste: Adjust the seasoning in the meat mixture to suit your taste. If you like it spicy, add some diced jalapeños or crushed red pepper flakes.
Make ahead: This recipe can be made ahead of time. You can assemble the stuffed peppers a day in advance, store them in the fridge, and then bake them shortly before serving.
Variation
There are many ways to change up this recipe! Here are a few variations you might consider:
Vegetarian Option: Use plant-based meat substitutes or simply increase the amount of beans and add vegetables like zucchini or mushrooms for a hearty vegetarian version.
Mini Peppers: Instead of using large bell peppers, try using mini sweet peppers for a fun appetizer or snack-sized version. Adjust cooking time accordingly.
Different Flavors: Experiment with different seasonings like chili powder, cumin, or even a bit of barbecue sauce for a unique flavor profile.
Frequently asked questions
Can I use different types of meat?
Yes, you can use ground turkey, chicken, or even plant-based ground meat as a substitute for beef.How do I know when the peppers are done?
The peppers should be tender, and when pierced with a fork, they should give easily. The cheese on top should be melted and bubbly.Can I make this recipe gluten-free?
Absolutely! Just make sure to choose gluten-free taco seasoning and use gluten-free salsa to keep the meal gluten-free.What if I don’t have salsa?
If you don’t have salsa, you can use diced tomatoes or make a simple mix of tomatoes, chopped onions, and chili powder as a substitute.
These Taco Stuffed Peppers are delicious, satisfying, and perfect for any taco lover looking to try something new. This recipe is sure to become a family favorite and a staple in your recipe rotation! Enjoy the burst of flavors, the ease of preparation, and most importantly, the smiles around the dinner table. Happy cooking!
